Weigh In record (no journal entry) for 31 July 2020
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59.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 72.79g | Prot: 121.76g | Carbs: 214.37g.
Breakfast: USN Bluelab 100% Whey Protein, Woolworths Long Life Fat Free Milk. Dinner: Red Velvet Cake, Sugar, Enterprise Bits O Bacon , Dr. Oetker Pizza Funghi. Snacks/Other: Jungle Oatso Easy-Caramel, Sauvignon Blanc Wine , USN Trust Crunch White Chocolate Cookie Dough, Woolworths Long Life Fat Free Milk. more...
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Losing 0.1 kg a Week
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