Weigh In record (no journal entry) for 31 July 2020
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.22g | Prot: 48.00g | Carbs: 170.27g.
Breakfast: Bregott Bregott Ekologisk, Wasa Frukost, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Bulgur (Kokt), Bön- och linsgryta. Dinner: Ketchup, Quornfärs, Basmatiris (Kokt). Snacks/Other: Lindahls Turkisk Lätt Yoghurt, Olw Dip Mix Ranch, Morötter, Arla Filmjölk, Glasstrut. more...
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Losing 0.4 kg a Week
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Charlotte_ell's Weight History
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