Weigh In record (no journal entry) for 31 July 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.21g | Prot: 77.10g | Carbs: 168.29g.
Breakfast: Exquisa Fiocchi di Latte senza Lattosio, Bontà della Natura Miele Millefiori, Caffè Espresso. Lunch: Emilia Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Cipolle, Carote, Peperone Rosso Dolce, Sugo di Pomodoro, Conad Mozzarella, San Daniele Prosciutto Crudo, Voiello Fusilli. Dinner: San Daniele Prosciutto Crudo, Pomodori, Cipolle, Conad Piadina, Galbani Certosa Light. Snacks/Other: Chiquita Banana. more...
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Gaining 2.1 kg a Week
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