Weigh In record (no journal entry) for 31 July 2020
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70.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 95.23g | Prot: 120.08g | Carbs: 119.84g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Woolworths Lean Beef Mince, Woolworths Low GI Seeded Brown Bread. Dinner: Red Table Wine , Lancewood Cheese Sauce, Eggplant , Zucchini, Beef. Snacks/Other: Peanut Butter, Bakers Provita Plain Rice Cakes, Xylitol, Woolworths Low Fat Milk, Dried Cranberries, Mixed Nuts. more...
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Losing 0.5 kg a Week
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