Weigh In record (no journal entry) for 31 July 2020
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.24g | Prot: 62.55g | Carbs: 158.97g.
Breakfast: Sayur Campuran, Telur Dadar, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Dadar, Sayuran Rebus (tanpa Daging). Dinner: Putih Telur Matang, Sayuran Rebus (tanpa Daging). Snacks/Other: Semangka, Apel (tanpa Kulit), Nasi Ketan (Ketan). more...
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Losing 4.2 kg a Week
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mallajasmine1's Weight History
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