Weigh In record (no journal entry) for 31 July 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 34.11g | Prot: 101.70g | Carbs: 146.88g.
Breakfast: Tempe Goreng, Daging Bebek, Buah Pir, Yakult Yakult, Agar Agar + Roti Gandum. Lunch: Bango Kecap Manis, Saori Saus Tiram, Kaldu Jamur, Lada Hitam, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bawang Putih, Tempe, Wortel, Kubis, Sawi Putih. Dinner: Nasi Putih, Mie, Udang, Daging Kambing. Snacks/Other: Tempe Bacem, Rengginang, Snackit Kue Pia 100 Rasa Kacang Hijau, Kurma. more...
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Losing 0.7 kg a Week
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darslaayu's Weight History
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