Weigh In record (no journal entry) for 31 July 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 17.78g | Prot: 47.33g | Carbs: 156.99g.
Breakfast: Арбуз, Сырники с Изюмом. Lunch: Арбуз, Огурец (с Кожурой), Жареные Кальмары, Своя Линия Суміш Овочева. Dinner: Арбуз. more...
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Losing 0.2 kg a Week
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