Weigh In record (no journal entry) for 31 July 2020
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86.7 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 47.41g | Prot: 73.57g | Carbs: 286.42g.
Breakfast: Hovis Best of Both Medium, Country Life British Spreadable (Lighter), Grapefruit Juice, PG tips Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Part Baked Baguette, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tetley Green Tea. Dinner: Tesco Garlic & Parsley Flatbread, Fusilli, Dolmio Sauce For Meatballs Tomato & Garlic, Sainsbury's Meat Free Meatballs . Snacks/Other: Tangerines (Mandarin Oranges), Country Life British Spreadable (Lighter) , Dinner Rolls . more...
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Losing 1.9 kg a Week
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jnaicker's Weight History
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