Weigh In record (no journal entry) for 11 July 2013
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 68.76g | Prot: 275.36g | Carbs: 255.94g.
Breakfast: Kornmark Schwarzbrot mit 54% Vollkorn, Well You Speisequark Magerstufe, Gurke (mit Schale), Gut & Günstig Fettarme Milch, Vitalis Weniger Süß Schoko Müsli. Lunch: Well You Speisequark Magerstufe, Ja! Buttergemüse, Settele Eier-Spätzle. Dinner: Well You Speisequark Magerstufe, Rührei. Snacks/Other: Mammut Mammut Formel 90 Protein, Scitec Nutrition 100% Whey Protein Professional, Banane, Well You Speisequark Magerstufe, Extra Natives Olivenöl, Mammut Formel 90 Protein. more...
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2713 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Levi1990's Weight History
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