Weigh In record (no journal entry) for 31 July 2020
|
79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3578 kcal
|
Fat: 120.46g | Prot: 149.66g | Carbs: 351.99g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Huevo Revuelto, Salmón al Horno o a la Parrilla, Cruzcampo Cerveza, Pan Blanco. Dinner: Milbona Skyrella, Pan Blanco, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado Helado de Vainilla Praliné con Nueces Pecán, Café. more...
|
|
3649 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Correr 10,6 km\h - 1 hour and 15 minutes, Desk Work - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|