Weigh In record (no journal entry) for 31 July 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 51.85g | Prot: 83.20g | Carbs: 110.39g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour , Esselunga Equilibrio Latte Avena, Caffè (dalla Moca). Lunch: Yfood Pasto Sostitutivo Banana. Dinner: Zerbinati Peperonata, Dürüm Tortillas, Uovo (Intero), La Bottega del Gusto Salame Rustico. Snacks/Other: Lidl Pane alle Noci e Fichi , Enervit Snack Salato. more...
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Losing 1.4 kg a Week
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