Вайт Паладин's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

111.8 kg Lost so far: 18.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1885 kcal

Fat: 100.55g | Prot: 58.26g | Carbs: 194.23g. Lunch: Помидоры. Dinner: Хлеб Черный, Пицца с Мясом и Овощами, Зеленый Чай, Яблоко, Помидоры. Snacks/Other: Сливочное Масло, Хлеб Черный. more...

3819 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Вайт Паладин's Journal, 11 Jul 13

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