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生理期D1
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 61.62g | Prot: 75.01g | Carbs: 120.64g.
Breakfast: 芒果, 火龍果, 全家 夯地瓜, 克寧 100%天然純淨即溶奶粉, 麥斯威爾 特濃三合一咖啡, 煎雞蛋. Lunch: 炒小白菜, 家樂氏 (Kellogg's) 格格脆, Costco 科克蘭炸蝦, 水餃. Dinner: 蒸南瓜, 卜蜂 義式香草脆皮雞腿排, 炒杏鮑菇, 新鮮豬肉香腸, 毛豆, 地瓜葉, 清蒸或水煮蝦, 全聯 鯛魚片. Snacks/Other: 西雅圖 即品約克夏奶茶, 金莎 巧克力. more...
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steady weight
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