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wow akhirnya nyentuh angka 54, pejalanan masih jauh, tetap semangat, pegang pinggang ga terlalu tebel lagi..
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 37.50g | Prot: 72.06g | Carbs: 144.58g.
Breakfast: Soyjoy Fruit Soy Banana, Jeruk, Tempe Goreng. Lunch: Hati Ayam, Tumis Buncis, Nasi Putih, Hati Sapi. Dinner: Sambal Goreng Kentang, Nasi Putih, Kubis, Hati Sapi, Tumis Buncis. Snacks/Other: Jeruk, Kin Bulgarian Style Yogurt Blueberry, Kopi Latte, Silver Queen Bites. more...
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Losing 1.4 kg a Week
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