Weigh In record (no journal entry) for 31 July 2020
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72 kg
Lost so far: 26.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 34.07g | Prot: 100.56g | Carbs: 109.63g.
Breakfast: Нектарин, Lakomka Quarki Vanille, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Огурец (с Кожурой), Помидоры, Almare Lachsrückenfilet, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Wonnemeyer Blattsalat Mix. Lunch: Лук, Кабачок, Kaufland Rapsöl, Enjoy Free 5-Kalorien-Nudeln, Куриное Филе, Болгарский Перец, Feinkost Dittmann Ajvar Mild, Exquisa 0,2% Fitline Frischkäse. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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