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nimbang sebelum makan daging di lebaran idul adha ini :)
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 37.99g | Prot: 64.93g | Carbs: 168.57g.
Breakfast: Lemon. Lunch: Sambal Goreng, Udang Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mas Goreng, Nasi Putih, Santan, Sagu, Rose Brand Tepung Beras. Dinner: Keripik Singkong, Tahu Isi, Sambal Goreng, Champ Sosis Ayam, Udang Goreng, La Fonte Spaghetti. Snacks/Other: Brownies Rendah Lemak. more...
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Losing 0.2 kg a Week
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Alinaastri's Weight History
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