Weigh In record (no journal entry) for 31 July 2020
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 48.58g | Prot: 85.93g | Carbs: 91.22g.
Breakfast: Mangga. Lunch: Paha Ayam, Rendang, Lontong. Dinner: Sambal Goreng Kentang, Opor Ayam. Snacks/Other: Kerupuk Udang, Kerupuk Udang. more...
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Losing 1.4 kg a Week
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