Weigh In record (no journal entry) for 31 July 2020
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113.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 62.58g | Prot: 101.58g | Carbs: 262.70g.
Breakfast: Jams and Preserves, Asda Custard Creams, Butter, Kingsmill 50/50 Bread. Lunch: Chicken Breast Meat , Butter , Kingsmill 50/50 Bread. Dinner: Asda Mini Pork Pies, Mashed Potatoes (Whole Milk and Butter Added), Asda Garden Peas, Asda Sweetcorn. Snacks/Other: Asda Runny Honey, Bananas , Glenisk Greek Style Yoghurt, Kit Kat Kit Kat, Carlsberg Lager, Whiskey. more...
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2864 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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munchasuarus's Weight History
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