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Helena Fenni Mell
Journal
31 Jul 20
Helena Fenni Mell's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
69 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
849 kcal
Fat: 30.99g | Prot: 42.37g | Carbs: 99.44g.
Breakfast:
Kari Ayam, Tempe Mendoan, Nasi Putih.
Lunch:
Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Kapal Api Coffe Candy.
more...
1963 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Aerobics - 39 minutes.
more...
Losing 1.0 kg a Week
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Helena Fenni Mell's Weight History
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