Helena Fenni Mell's Journal, 31 Jul 20

Helena Fenni Mell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2020

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

849 kcal

Fat: 30.99g | Prot: 42.37g | Carbs: 99.44g. Breakfast: Kari Ayam, Tempe Mendoan, Nasi Putih. Lunch: Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kapal Api Coffe Candy. more...

1963 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Aerobics - 39 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helena Fenni Mell's Weight History

View Complete History

Helena Fenni Mell's Journal, 31 Jul 20

Submit a Comment

Helena Fenni Mell's Weight History