|
8km
|
74.3 kg
Lost so far: 12.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 31.31g | Prot: 40.90g | Carbs: 24.62g.
Breakfast: Зеленый Чай, Яичница с Помидорами. Lunch: Творог (Полностью Обезжиренный), Ежевика, Варенье. Snacks/Other: Chia Seeds . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|