bolleke333's Journal, 31 Jul 20

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57.4 kg Lost so far: 7.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
1418 kcal Fat: 67.64g | Prot: 125.75g | Carbs: 32.78g.   Breakfast: Good Good Sweet Like Syrup (Maple), Body & Fit Psyllium Husk Fiber, Ei, Philadelphia Philadelphia. Lunch: Fulfil Chocolate Salted Caramel NETTO, Herta Ontbijtspek, Oudendijk Gouda Light Belegen, Tastybasics Brood, Ei. Dinner: Dodoni Feta, Mama Lupe's Tortilla, Rabeko Samurai Zero, Delhaize Jonge Spinazieblaadjes, Kip Borstfilet, Kerstomaatjes. Snacks/Other: Rosé, Atkins Chocolate Chip Crisp NETTO, Céréal Cherry zonder Suikers NETTO, Oudendijk Gouda Light Belegen, Carrefour Fromage Blanc Nature 0%, Oot Keto Granola, Lily's Semi Sweet Baking Chips, Carrefour Volle Platte Kaas, Aardbeien. more...
2226 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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bolleke333's Weight History


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