Weigh In record (no journal entry) for 31 July 2020
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.00g | Prot: 24.52g | Carbs: 155.51g.
Lunch: Şehriyeli Pilav, Patates (İçi, Tuzlu, Haşlanmış), İzmir Köfte, Kadayıf, Şekerpare. more...
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Gaining 9.8 kg a Week
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