Weigh In record (no journal entry) for 31 July 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 35.12g | Prot: 54.84g | Carbs: 101.99g.
Breakfast: Yeşil Biber, Zeytin, Salatalık, Kırmızı Domates, Susamlı Simit. Lunch: Kavurma. Dinner: Karpuz, Biftek. Snacks/Other: Karpuz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|