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Elke-kg
Journal
31 Jul 20
Elke-kg's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
68.3 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
165 kcal
Fat: 2.27g | Prot: 8.28g | Carbs: 29.65g.
Breakfast:
Mehrkornbrot, Tomaten, Exquisa 0,2% Fitline Frischkäse.
more...
1771 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Elke-kg's Weight History
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