Weigh In record (no journal entry) for 31 July 2020
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 17.18g | Prot: 104.46g | Carbs: 149.59g.
Breakfast: Coop Underbara Bär, Lindahls Kvarg, AXA Cranberry & Raspberry Müsli. Lunch: Kronfågel Salladskyckling, Barilla Fusilli, ICA Brysselkål. Snacks/Other: Starköl, Arla Protein Keso. more...
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Losing 3.9 kg a Week
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