Weigh In record (no journal entry) for 11 July 2013
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.05g | Prot: 84.90g | Carbs: 164.31g.
Breakfast: Sour Dough Bread, Lifetime Fat Free Swiss Cheese, Olive Oil, I Can't Believe It's Not Butter! ICBINB Spray, Egg Beaters Egg Beaters - Original. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Whole Foods Market Cheese Pizza. Dinner: White Rice, Swiss Cheese (Low Fat), Sour Dough Bread, Milk (Nonfat), Morningstar Farms Veggie Grillers Original. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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