Weigh In record (no journal entry) for 31 July 2020
|
60.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 88.47g | Prot: 104.85g | Carbs: 137.52g.
Breakfast: Ceviz, Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru Meyve Karışımı, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Katmer, Dana Kavurma, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
|
|
1917 kcal
|
Exercise:
500kalori - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|