Weigh In record (no journal entry) for 31 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 14.68g | Prot: 38.87g | Carbs: 76.34g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Usus Ayam, Tahu, Sate Padang. Dinner: ABC Saus Sambal , Ayam Masak Merah, Nasi Putih, Sate Kambing. Snacks/Other: Singkong Rebus, Nasi Ketan (Ketan). more...
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steady weight
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sintiyah's Weight History
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