Weigh In record (no journal entry) for 11 July 2013
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 40.10g | Prot: 104.21g | Carbs: 165.74g.
Breakfast: 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Dried Prune. Lunch: Trader Joe's Corn Chips with Flax, Sesame Wheat Sticks (Salted), Aunt Nellie's Pickled Beets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nordica Lowfat Grade A Cottage Cheese. Dinner: Corn On The Cob with Butter, GNC Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Blue Bunny Frozen Yogurt, Chocolate Fudge Brownie, Ice Cream Cones (Cake or Wafer Type), Jenny Craig Peanut Butter Flavor Anytime Bar, Dannon Light & Fit Greek - Strawberry, Kellogg's All-Bran Original. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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