Weigh In record (no journal entry) for 11 July 2013
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112 kg
Lost so far: 24.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.10g | Prot: 81.33g | Carbs: 114.91g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Desnatado, Pão Francês. Lunch: Polenta Frita, Banana Frita, Alcatra, Acelga, Couve-de-Folhas Cozida (de Couve Fresca), Tomates. Dinner: Tomates, Alface de Folha Verde, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Arcor Bala de Mel. more...
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Losing 0.7 kg a Week
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SIMONEITU's Weight History
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