Weigh In record (no journal entry) for 31 July 2020
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 14.58g | Prot: 26.12g | Carbs: 93.44g.
Breakfast: Banana, Tomates. Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Café, Banana. more...
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828 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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CarlosRock's Weight History
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