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mitsumiffy
Journal
31 Jul 20
mitsumiffy's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
71.1 kg
Lost so far:
1.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1000 kcal
Fat: 34.14g | Prot: 62.19g | Carbs: 103.26g.
Breakfast:
Lotus Biscoff Biscuit Spread, Porridge, Coffee.
Lunch:
BOL Fire Roasted Cauliflower Tikka Masala.
Dinner:
Won Ton Soup (Wonton), Chicken Breast Meat (Fried, Cooked) .
Snacks/Other:
Butter Pound Cake , Coca-Cola Diet Coca-Cola (Can), Rowntree's Fruit Pastilles Lollies.
more...
1898 kcal
Exercise:
Bike machine (cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
2 Supporters
Support
Comments
Nice drop, good start 👍
31 Jul 20 by member:
peat_68
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mitsumiffy's Weight History
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