mitsumiffy's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

71.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1000 kcal

Fat: 34.14g | Prot: 62.19g | Carbs: 103.26g. Breakfast: Lotus Biscoff Biscuit Spread, Porridge, Coffee. Lunch: BOL Fire Roasted Cauliflower Tikka Masala. Dinner: Won Ton Soup (Wonton), Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Butter Pound Cake , Coca-Cola Diet Coca-Cola (Can), Rowntree's Fruit Pastilles Lollies. more...

1898 kcal

Exercise: Bike machine (cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

2 Supporters Support

Comments

Nice drop, good start 👍

31 Jul 20 by member: peat_68


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mitsumiffy's Journal, 31 Jul 20

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