Weigh In record (no journal entry) for 31 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 101.38g | Prot: 101.46g | Carbs: 190.71g.
Breakfast: Indonesian Spicy Spinach, Sweat Potato Leaves (Without Salt, Steamed, Cooked) , Wei Wang Mini Pao, Frisian Flag Full Cream Milk. Lunch: Wei Wang Mini Pao, White Rice, Mozzarella Cheese, Frisian Flag Full Cream Milk, Egg Omelet or Scrambled Egg. Snacks/Other: Nextar Nastar, Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp. more...
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1373 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Yasmine Hasna's Weight History
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