jolin8750's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020

54.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

429 kcal

Fat: 1.13g | Prot: 26.81g | Carbs: 81.13g. Lunch: Mango. Dinner: Egg White, Baked Potato (Peel Not Eaten). more...

2138 kcal

Exercise: Walk - 10 minutes, Gym - 1 hour and 32 minutes, Run - 14 minutes, Apple Health - 22 hours and 4 minutes. more...

steady weight


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jolin8750's Weight History