Weigh In record (no journal entry) for 31 July 2020
|
80.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 23.29g | Prot: 26.19g | Carbs: 75.47g.
Breakfast: Banana Prata, Quaker Aveia em Flocos Finos, Nestlé Leite UHT Integral Ninho Forti+. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r_m_castro's Weight History
|