Weigh In record (no journal entry) for 30 July 2020
|
51.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 78.92g | Prot: 19.83g | Carbs: 143.54g.
Breakfast: Овсяное Печенье. Lunch: Яйца, Огурец (с Кожурой), Помидоры, Алми Хлеб Дачный, Сало. Dinner: Спартак Шоколад Горький 56%, Овсяное Печенье. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radidread's Weight History
|