Weigh In record (no journal entry) for 31 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.08g | Prot: 42.15g | Carbs: 167.56g.
Breakfast: Nasi Putih, Finna Kerupuk Udang, Gulai Ayam. Lunch: Mayora Better Sandwich Biscuit, Roma Malkist Crackers (3). Dinner: Buncis, Telur Rebus, Nasi Putih, Pisang, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.4 kg a Week
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meisysiregar's Weight History
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