Weigh In record (no journal entry) for 31 July 2020
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 55.48g | Prot: 75.37g | Carbs: 69.86g.
Breakfast: Caqui, Café, Mamão Formosa, Zero-Cal Sucralose, Tamarine Mix de Fibras, Queijo Branco. Lunch: Da Colônia Amendoim Torrado sem Pele, Cenouras Cozidas, Morangos, Tamarine Mix de Fibras, Abobrinha Refogada, H2OH! H2O, Chuchu Cozido, Músculo Bovino. more...
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Losing 0.9 kg a Week
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Estevam Jorge's Weight History
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