Weigh In record (no journal entry) for 31 July 2020
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66.5 kg
Lost so far: 39.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.78g | Prot: 52.44g | Carbs: 131.23g.
Breakfast: Beef Stir Fry, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: So Good Bakso Sapi. Snacks/Other: English Cendol, Monde Butter Cookies, Red Velvet Cake, Fried Tofu. more...
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Gaining 4.2 kg a Week
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losschan's Weight History
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