Weigh In record (no journal entry) for 31 July 2020
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84 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.15g | Prot: 81.62g | Carbs: 96.37g.
Breakfast: Dua Kelinci Kacang Sukro, Daging Bebek, Nasi Putih. Lunch: Rendang, Bakso dengan Saus (Campuran). Snacks/Other: Cimol, Pisang Goreng, Semangka. more...
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Losing 0.5 kg a Week
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