Weigh In record (no journal entry) for 31 July 2020
|
153.3 kg
Lost so far: 28.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 40.06g | Prot: 36.08g | Carbs: 107.67g.
Breakfast: Egg White, Johnsonville Turkey Breakfast Sausage, Cracker Barrel Old Country Store Chow Chow. Lunch: Subway Turkey Breast Salad, Lay's Baked! Original Potato Crisps, Subway Olive Oil Blend, Subway Vinegar, Subway Croutons, Subway Onions, Subway Tomatoes, Subway Green Peppers, Subway Banana Peppers. Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies, Advocare Spark Fruit Punch, Bananas . more...
|
Losing 5.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|