windaayu.n's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

72 kg Lost so far: 14 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1464 kcal

Fat: 45.43g | Prot: 61.34g | Carbs: 186.10g. Breakfast: Lontong Sayur, Ultra Milk Ultra Milk Low Fat . Lunch: Fitbar Fruits, Kartika Sari Pisang Bolen. Dinner: Daging Sapi. more...

2268 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 22 hours. more...

Losing 0.6 kg a Week

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windaayu.n's Journal, 31 Jul 20

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