Weigh In record (no journal entry) for 31 July 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 30.75g | Prot: 90.80g | Carbs: 121.66g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pesca, Mare Aperto Tonno al Naturale, Ortomio Fagioli Cannellini Lessati. Dinner: Sorbetto al Limone, Ananas, Orata, Calamari, Pesce Spada. Snacks/Other: Mulino Bianco Cracker Integrali. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|