anniszhra's Journal, 31 Jul 20

anniszhra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2020

54.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1323 kcal

Fat: 58.70g | Prot: 107.30g | Carbs: 94.00g. Breakfast: Tahu Kukus, Sayur Campuran, Nasi Putih, Opor Ayam. Lunch: Ketupat, Daging Sapi Panggang. Dinner: Quaker Instant Oatmeal, Opor Ayam. more...

1500 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anniszhra's Weight History

View Complete History

anniszhra's Journal, 31 Jul 20

Submit a Comment

anniszhra's Weight History