Weigh In record (no journal entry) for 31 July 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 37.39g | Prot: 42.95g | Carbs: 89.45g.
Breakfast: Café, Banana, Kobber Granola de Cereais. Lunch: Couve Manteiga Crua, Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Filippo Berio Azeite de Oliva Extra Virgem. Dinner: Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Hortifruti Laranja Bahia, Café Expresso. more...
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Losing 2.1 kg a Week
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Leilamas's Weight History
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