Weigh In record (no journal entry) for 31 July 2020
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125.5 kg
Lost so far: 5.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 40.92g | Prot: 57.85g | Carbs: 63.31g.
Breakfast: Qualitá Uva Niagara, Melitta Café sem Açúcar , Milani Pão de Forma Integral, Ovo. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Cenouras. Dinner: Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface. Snacks/Other: Qualitá Uva Niagara, Pink Aveia em Flocos. more...
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641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cardio - 20 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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gaabscoelho's Weight History
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