jefanyafr's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

64.5 kg Lost so far: 0.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1405 kcal

Fat: 57.30g | Prot: 91.89g | Carbs: 127.32g. Breakfast: Pineapple. Lunch: Cheese, Macaroni, Frisian Flag Purefarm frisian flag purefarm chocolate, Indomilk Susu Full Cream, Natlab Soy Protein Isolate. Dinner: Boiled Egg, Fish Cake or Patty. Snacks/Other: Beef, Vegetable Spring Roll, Lay's Lay's Rumput Laut. more...

1871 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jefanyafr's Journal, 31 Jul 20

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jefanyafr's Weight History