Weigh In record (no journal entry) for 31 July 2020
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84.0 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.64g | Prot: 39.08g | Carbs: 114.57g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Special Flakes, Muller Light Vanilla Yogurt. Dinner: Pilau Rice, Tesco Medallion Steak. Snacks/Other: Tea with Milk and Sugar, Pink Panther Pink Wafers, Skinny Whip Double Chocolate Snack Bar, Ice Cream Cone (Flavors Other Than Chocolate). more...
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Losing 0.4 kg a Week
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bubblej2020's Weight History
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