Weigh In record (no journal entry) for 31 July 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 66.61g | Prot: 31.30g | Carbs: 176.21g.
Breakfast: Mel, Batavo Manteiga Extra sem Sal, Jasmine Pão Multigrãos sem Glúten. Lunch: Aipim Frito, Arroz à Grega com Linguiça. Dinner: Lacta Bis Black, La Violetera Azeitonas Verdes, Pão Francês, Tirolez Queijo tipo Gorgonzola, Polenghi Queijo Tipo Brie, Vinho Merlot. Snacks/Other: Queijo Gouda ou Edam, La Violetera Uva Passa Escura, Mel, Mamão Formosa. more...
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2155 kcal
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Exercise:
Squats (Legs) - 10 minutes, Caminhada - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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