Weigh In record (no journal entry) for 31 July 2020
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.33g | Prot: 53.45g | Carbs: 120.27g.
Breakfast: 全脂牛奶, 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀. Lunch: 甜不辣, 義美 古早傳統豆干, 炒青菜, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 炒青菜, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 全家 愛文芒果鮮果條. more...
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Gaining 0.2 kg a Week
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lris chen's Weight History
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